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科目名 Theme Studies  Introduction to Psychology of Happiness
担当教員 Bilici, Harika
授業の目的、または到達目標 To introduce to the science of happiness and modern psychology as well as explore essential life skills to help students lead more fulfilling lives. Students will discuss research in this area, reflect on their experiences, and learn to apply these tools into their lives.
* can demonstrate an understanding of psychology, the mind and its distortions, and useful techniques and skills to enhance happiness
* can use these tools and techniques learnt to reflect on their experiences
* can apply this knowledge of psychology and the science of happiness to their lives
授業の概要 This course will cover modern psychology and the science of happiness and explore effective techniques to help students understand and train their minds towards living more fulfilling lives. They will also learn to recognize common obstacles to happiness and success and how to overcome them. Useful skills to increase quality of life and have a more fulfilling life & career will be introduced, including those for self-discovery, career preparation, health, and personal relationships.
科目群/ベンチマーク ENG2999 （715生以前）・ Foundation, Standard,レベル必修 ENG2510 （716生以降）
授業の形態 Lectures, short reading texts, videos and discussions.
時間割   概要 宿題(予習・復習等)
1
  • Course Introduction and Introduction to Science of Happiness
  • Reading, listening and worksheets (1.5- 2 hours)
2
  • Exploring Self and The Mind
  • Reading, listening and worksheets (1.5- 2 hours)
3
  • Understanding The Mind: How The Mind Works
  • Reading, listening and worksheets (1.5- 2 hours)
4
  • Understanding The Mind: Cognitive Distortions and Limitations
  • Reading, listening and worksheets (1.5- 2 hours)
5
  • Mindfulness As a Tool to Understand and Organize the Mind
  • Reading, listening and worksheets (1.5- 2 hours)
6
  • Mindset Reset: Other Tools to Reprogram The Mind
  • Reading, listening and worksheets (1.5- 2 hours)
7
  • Common Blocks to Happiness and Tools to Overcome Them
  • Reading, listening and worksheets (1.5- 2 hours)
8
  • Building and Maintaining Healthy Relationships as a Means to a Happier Life
  • Reading, listening and worksheets (1.5- 2 hours)
9
  • Mid-Term Assessment
  • Reading, listening and worksheets (1.5- 2 hours)
10
  • Pillars of Health as a Foundation to a Happier Life: Rest, Relaxation and Sleep
  • Reading, listening and worksheets (1.5- 2 hours)
11
  • Pillars of Health as a Foundation to a Happier Life: Food & Movement
  • Reading, listening and worksheets (1.5- 2 hours)
12
  • Success and Failure
  • Reading, listening and worksheets (1.5- 2 hours)
13
  • Keys to Successful of Behaviour Change
  • Reading, listening and worksheets (1.5- 2 hours)
14
  • Review and Final Assessment Preparation
  • Reading, listening and worksheets (1.5- 2 hours)
15
  • Final Assessment
  • Reading, listening and worksheets (1.5- 2 hours)
成績評価方法・基準 Class work & quizzes (including in class work homework, presentations, quizzes, discussions) 40% - Research Presentation 20% - Written Summaries and Reflection of Research 10% - Reflection & Response Papers 30%

Feedback Method: Written Comments and Suggested Corrections for Summaries, Reflections and Presentation/Oral Comments for Discussion (All face to face)
備考 使用言語：英語